Rolfing Structural Integration is a unique and highly effective method of physical manipulation and movement education. Its brings dramatic and long lasting results by releasing deep restrictions and patterns within your fascia. Fascia is a highly complex and specialized network of connective tissue which is continuous throughout your entire body. Trauma, surgical procedures, inflammatory responses and habitual patterns create tightness throughout this network.
Rolfing is traditionally applied in a series of sessions. Each session is both a continuation of the previous and an introduction to the next. Through a combination of applied pressure and gentle movements, Rolfing frees and repositions the layers of fascia. As a result tension, tightness and habitual holding patterns are released, uncovering structural ease and balance within the body.
Rolfing improves your posture, alignment, coordination and balance. It will reduce chronic pain, increases efficiency and grace of movement and enhances athletic performance. It will also assist with injury recovery and postpartum recovery.